Join us on Thursday, November 14 from 6:30PM- 8:00PM for a meditative & calming yoga experience led by Susan Novick. This 90 minute class will be a combination of yin yoga and kurma restorative yoga and will end with a mini sound bath at the end of class.
Yin yoga is a slow paced style of yoga that incorporates Traditional Chinese Medicine (TCM) with yoga asana (postures). In Yin yoga, asanas are held for longer periods of time (3-5 min each) and are meant to stimulate the subtle bodies or chakras, which are known as meridians in TCM. Yin yoga increases circulation to joints, improves flexibility, and brings a gentle awareness to your inner silence.
Kurma Restorative yoga uses props to relax the body and reduce stress. These postures are held for 6-8 minutes each and assist in resetting your nervous system.
A mini sound bath during savasana will be the perfect way to end this restorative class!
To be comfortable during the session, please wear warm, cozy layers with socks. Limited props and blocks will be available. If you have props or a bolster, please bring them with you!
Susan Novick is the founder of the Dharma Portal. She is a certified Hypnosis Counselor, certified massage therapist, 500 hour yoga instructor, health and wellness educator, Reiki Master, sound healer, and an ordained minister from the Lightwing Center of the LifeSpirit Seminary. Susan also teaches yoga at the Morris County Correctional Facility and recently at Morris ARC working with special needs adults.
Attendance is capped at 20 so be sure to register in advance!
